HYBRID PERSONAL TRAINING STUDIO
ALL AGES — ALL ABILITIES
SEVENOAKS – KENT
We believe in a hybrid training approach that blends a variety of training methods for a comprehensive and personalised workout experience.
By combining strength, cardio, flexibility, and functional movement we’re able to optimise results and deliver on your goals, keeping you fit for life!
Women’s Training
Unlocking longevity and health
For women of all ages, with a special emphasis on mobility and strength, we recognize the pivotal role these components play in achieving longevity and optimal well-being.
Our tailored training programs cater to women of all ages, focusing on enhancing mobility and building strength. We employ progressive techniques designed to establish a solid foundation for a resilient, agile body, creating a sustainable framework for lifelong fitness.
Boxfit
High-intensity workouts for all ages
Boxercise is an exciting way to enhance overall fitness for all ages and abilities.
Combining boxing moves with aerobics, it offers a dynamic full-body workout. Improve cardiovascular health, strength, coordination, and agility with this adaptable exercise.
Whether you're a beginner or advanced, adjust the intensity to fit your level. Plus, punching and kicking pads or bags adds a stress-relieving element, making it enjoyable for all.
Strength + Mobility
Strength, conditioning and mobility
We recognise the significance of incorporating strength and mobility training into fitness programs for individuals of all ages. By focusing on strength and mobility, we aim to improve overall physical performance and enhance fitness goals.
What our clients say
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After just 5 months with Ollie, my son's strength, stability, and speed have significantly improved. Ollie's friendly, professional, and knowledgeable approach ensures we're confident he'll reach his full sporting potential.
Parent
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Penny is an amazing Personal Trainer and a fantastic person. Over nearly 3 years, she's been consistently motivational, supportive, honest, and reliable. Each session is unique and tailored to my needs, including safe workouts during pregnancy and postpartum. Her guidance isn't just physical; she also motivates and pushes me toward my fitness goals.
Laura B (B2 Client)
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Oliver's exceptional coaching has greatly enhanced my son's performance. His organisational skills, time management, and passion for excellence are truly inspiring.
Parent